With gyms being able to reopen it feels like there is an influx of excitement and New Year’s resolutions have been given a second chance. My Instagram and social media feeds are full with motivated people hitting the gym for weights and cardio and this was all before I had my morning coffee. I was hit with a sense of...
Yearly Archive: 2020
New year’s resolution 2.0
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Iso-issues….”I can’t stop eating”
Read MoreThe number one thing I hear at the moment is, “Why can’t I stop eating”, unfortunately isolation has given a lot of people a new favourite past time and that is thinking about food ALL. THE. TIME. (I have also been a victim to this). There is no right or wrong answer to why we want to eat more, why...
Coconut flour pancakes
Read MoreNo matter the season, day or time, pancakes are always a good idea. Being home a bit more has allowed for more time experimenting in the kitchen and we couldn’t be happier. For those who know me know I love cooking and trying to find a way to make a healthier version of popular dishes, I love a good challenge....