Reformer Pilates classes have become increasingly popular in the fitness world, and for good reason. These classes offer a unique and effective workout that can have a multitude of benefits for all ages and fitness levels but what exactly is it. A reformer is a piece of equipment that consists of a sliding carriage, various resistance springs, and adjustable straps...
Yearly Archive: 2023
Why you should try our Reformer Pilates Classes
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Embracing Birth: The Benefits of Birthing Classes Geelong
Read MoreWelcoming a baby into the world is a life-changing experience, regardless of whether you are expecting your first baby or your fifth! Amidst the anticipation and excitement, many couples seek a calm and empowering birthing experience. Enter Hypnobirthing Australia™ classes, an evidence-based approach that equips parents with powerful yet easy techniques to embrace birth with confidence. For those who are...
The benefits of prenatal reformer Pilates classes, coming soon in Geelong
Read MorePregnancy can be a challenging time for any woman, both physically and emotionally. Therefore, it’s essential to maintain a healthy lifestyle during this time to ensure the well-being of both mother and child. One great way to do this is by going to Bodhi & Co’s prenatal reformer Pilates classes in Geelong, which will be coming soon. Our new studio’s...