As we step into 2025, Reformer Pilates continues to reign supreme in the fitness world, offering a unique blend of strength and flexibility that resonates with health enthusiasts of all levels. At Bodhi and Co, we’re excited to see this trend flourish and for our Reformer Pilates classes in Geelong to remain the go-to-workout with our boutique style that cater...
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Bodhi: The ultimate Reformer Pilates Geelong
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Why you should try our Reformer Pilates Classes
Read MoreReformer Pilates classes have become increasingly popular in the fitness world, and for good reason. These classes offer a unique and effective workout that can have a multitude of benefits for all ages and fitness levels but what exactly is it. A reformer is a piece of equipment that consists of a sliding carriage, various resistance springs, and adjustable straps...
Embracing Birth: The Benefits of Birthing Classes Geelong
Read MoreWelcoming a baby into the world is a life-changing experience, regardless of whether you are expecting your first baby or your fifth! Amidst the anticipation and excitement, many couples seek a calm and empowering birthing experience. Enter Hypnobirthing Australia™ classes, an evidence-based approach that equips parents with powerful yet easy techniques to embrace birth with confidence. For those who are...
The benefits of prenatal reformer Pilates classes, coming soon in Geelong
Read MorePregnancy can be a challenging time for any woman, both physically and emotionally. Therefore, it’s essential to maintain a healthy lifestyle during this time to ensure the well-being of both mother and child. One great way to do this is by going to Bodhi & Co’s prenatal reformer Pilates classes in Geelong, which will be coming soon. Our new studio’s...
It’s wellness and not weight loss
Read MoreAt Bodhi and Co we’re all about wellness and NOT weight loss and that is why we have designed the True Self Project, the new program that begins next week – Monday 3 October. Our new 8-week program has been designed to focus on your overall health and wellbeing and not about fad diets and quick (and oftentimes dangerous) weight...
New year’s resolution 2.0
Read MoreWith gyms being able to reopen it feels like there is an influx of excitement and New Year’s resolutions have been given a second chance. My Instagram and social media feeds are full with motivated people hitting the gym for weights and cardio and this was all before I had my morning coffee. I was hit with a sense of...
Iso-issues….”I can’t stop eating”
Read MoreThe number one thing I hear at the moment is, “Why can’t I stop eating”, unfortunately isolation has given a lot of people a new favourite past time and that is thinking about food ALL. THE. TIME. (I have also been a victim to this). There is no right or wrong answer to why we want to eat more, why...
Coconut flour pancakes
Read MoreNo matter the season, day or time, pancakes are always a good idea. Being home a bit more has allowed for more time experimenting in the kitchen and we couldn’t be happier. For those who know me know I love cooking and trying to find a way to make a healthier version of popular dishes, I love a good challenge....
Pho-nominal Chicken Pho
Read MoreWith winter just around the corner its time to pull out the ugg boots, trackies and some good old soup. This is our spin on the famous “Vietnamese soup” Pho. Its quick and super easy to make and even better, it can be made in a big batch for the week. INGREDIENTS 1L of chicken stock (reduced salt) Piece of...
I’m training more than ever but not losing weight? | Weight Loss
Read MoreThere are two type of clients I generally see, the first being someone who has just started out with healthy eating and training, the second being clients who train yet still cant lose weight. Everyone knows to lose weight we need to be in an energy deficit, but it’s not that simple, especially when there is a high training load....