As a new mum in Geelong, finding the right balance between nurturing your body and spending quality time with your baby can be challenging. At Bodhi & Co, we understand the importance of supporting women throughout their pregnancy and postpartum journey, which is why we’re passionate about our Mums and Bubs exercise classes. Our classes are designed specifically for...
Category: Fitness
Embracing Motherhood with Mums and Bubs Exercise Classes in Geelong
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It’s wellness and not weight loss
Read MoreAt Bodhi and Co we’re all about wellness and NOT weight loss and that is why we have designed the True Self Project, the new program that begins next week – Monday 3 October. Our new 8-week program has been designed to focus on your overall health and wellbeing and not about fad diets and quick (and oftentimes dangerous) weight...
New year’s resolution 2.0
Read MoreWith gyms being able to reopen it feels like there is an influx of excitement and New Year’s resolutions have been given a second chance. My Instagram and social media feeds are full with motivated people hitting the gym for weights and cardio and this was all before I had my morning coffee. I was hit with a sense of...
I’m training more than ever but not losing weight? | Weight Loss
Read MoreThere are two type of clients I generally see, the first being someone who has just started out with healthy eating and training, the second being clients who train yet still cant lose weight. Everyone knows to lose weight we need to be in an energy deficit, but it’s not that simple, especially when there is a high training load....